Three group 1.5 hour lessons and one private 45-minute lesson to deepen your awareness and knowledge of healthy posture (prerequisite GM 101).
Everyday activities: Climbing up and down stairs, climbing up and down inclines, carrying loads, getting up and down from the floor, glidewalking (review and details). Relaxing tension in the psoas muscle.
Mobilizing your pelvis, back, neck, shoulders and feet. Sometimes old stiffness / rigidity gets in the way of retrieving your natural posture. Learn techniques using balls, rollers, straps, and other implements to help you reach a new level of mobility and function.
Everyday life activities: Keyboarding, brushing your teeth, eating, drinking, brushing your hair, putting on your socks, sitting on the floor. Relaxing tension in the neck.
Scheduled at your convenience, this 45-minute session is a hands-on session to facilitate deep relaxation and restructuring. The teaching will be non-verbal and will be done mainly on a massage table and on the floor.
Cost
The cost of the course is $375.
To register, please call (650)-324-3244.
Payment and Cancellation Policy
Payment in full reserves your spot in this group class. There is a
full refund (except for the $35 registration fee) for cancellations
made one week or more before the first day of the course. Extra notice
is appreciated, as it helps us accommodate other people in your slot.
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