Welcome to Gokhale Method 101 In Your Town!
We will be offering the three-day intensive in the following cities:
| Click on your city for course dates and times, online registration and flyer pdfs. |
GM 101 In Your Town is a three-day intensive that gives you lifelong tools for healthy, pain-free posture and movement. You learn to use everyday movements like lying, sitting and walking, to lengthen and reshape your spine. No special equipment or exercise is required, and effects are often immediate.
In six 90-minute group classes, you change your habits efficiently and profoundly through a combination of verbal explanation, visual materials and gentle hands-on guidance.
You will:
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina and flexibility
- Improve circulation and breathing
- Reduce stress
- Look and feel more self-confident
Gokhale Method 101 In Your Town course details:
- The course consists of six 1.5 hour lessons and is taught on Friday evening, Saturday and Sunday (except for Providence, RI).
- The fee for the course is $450, including a $45 non-refundable processing fee. Add in the cost of the required text 8-Steps to a Pain-Free Back ($24.95 plus tax) if you do not already have it.
- Registration will be on a first come, first served basis. We expect all our sessions to fill up and will keep wait-lists.
- We have a one-month cancellation policy. We will waive the cancellation policy if someone from the wait-list takes your place.
- We are hoping and expecting to fill both groups A and B, but in the event that we do not have sufficient enrollment, please be aware that we may merge Group B with Group A.
Please click here for more information about GM 101.
If you have questions regarding the GM 101 Out of Town Course please email Heather at: heather@egwellness.com
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